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Weight Loss

I use various proven weight loss techniques and programmes that are individually tailored to a client and their unique lifestyle, preferences and goals. I have had long-term success rates with various types of intermittent fasting, ketogenic diets, Paleo style diets, low carbohydrate programmes and high protein diets for targeted long-term weight loss and maintenance.

METABOLIC BALANCE®

Metabolic Balance® is a revolution in weight-loss, using cutting edge science to deliver a unique and tailored nutritional programme.

Metabolic Balance® achieves weight-loss by resetting the body’s metabolism and improving the health of the body. Replacing the fad diet and the one size fits all approach, Metabolic Balance® delivers a nutritional programme that is unique for your body. No plan is the same!

Metabolic Balance® has received international acclaim for its weight loss potential, however the programme can also be used for weight gain, weight maintenance, and in the management of such conditions as high cholesterol, Type 2 Diabetes, high blood pressure and skin conditions. A 2010 study published in the Journal of Nutrition and Metabolism showed the effectiveness of the Metabolic Balance® programme in improving weight, blood lipids and quality of life. You can read the study here. http://www.hindawi.com/journals/jnme/2010/197656/

Each programme produced is individualised based on blood test results and your health information. During the 3 month programme, your Metabolic Balance® certified coach will be on hand to prepare you for what to expect at each stage, and to provide you with support and encouragement along the way.

The tailored 4-phase programme is completely healthy, balanced and no food groups are eliminated. Better still you don’t need to use any supplements, you can get everything you need from your supermarket. The plan is based on consuming 3 meals a day and changes the way you think about food forever.

Metabolic Balance® Standard package costs £895 and includes all of the following:

  • Preliminary assessment of whether Metabolic Balance® is right for you (initial cost of £30, offset against the cost of the programme should you proceed with it). If you do decide to go ahead, your coach will talk you through the preparatory stages, discuss your personal goals, and help you arrange your blood test.
  • Comprehensive blood test (normally valued at £265).
  • Metabolic Balance® kick-off consultation, where your coach will guide you through your individualised plan which has been put together based on your blood analysis. Any questions are answered and you leave fully prepared for the start of your journey, knowing your coach will be fully supportive throughout the entire process.
  • First follow-up consultation with your coach, 1 week into the programme.
  • 3 further consultations (which may be a mixture of face-to-face, telephone and Skype) throughout the 3-month programme.
  • Regular contact from your coach to see how you are doing.

Disclaimer: The Metabolic Balance® programme does not replace your requirement for your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision. Please click here if you would like more information on Metabolic Balance®

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