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Body Composition Analyser


 Now available for everyone to book for £20 (complementary for clinic's clients)


Professional segmental body composition analyser is now available at the Mayfair clinic.
All clients can measure and get a print out on their:

✅ fat %

✅ muscle mass

✅ fat mass

✅ bone mass

✅ basal metabolic rate (the amount of calories necessary per day)

✅ water percentage

✅ visceral fat rating (fat around organs)

✅ metabolic / biological age

✅ weight



All of these measured and reported separately per body part: trunk, right/left leg, right/left arm.



Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992. This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program.

So find out exactly what you are made of, set your goals and use Tanita to help you achieve your optimal fitness level and improve your health and wellbeing.

Why Measure Body Fat?

Measuring Body Fat Is Important for Determining Fitness. Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Why Measure Muscle Mass?

As your muscle mass increases, the rate at which you burn energy (calories) increases which accelerates your basal metabolic rate (BMR) and helps you reduce excess body fat levels and lose weight in a healthy way.

If you are exercising hard your muscle mass will increase and may increase your total body weight too. That’s why it’s important to monitor your measurements regularly to see the impact of your training program on your muscle mass.

Why Measure Metabolic Age?

This is calculated by comparing your basal metabolic rate (BMR) to the BMR average of your chronological age group. If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age. Monitor regularly.







The Bodhimaya Retreat at The Lanesborough Hotel's Club & Spa

"My consultation with Bodhimaya's Nutritional Therapist Olga kicks off my second morning. She is immaculately put-together and her presentation, to borrow Cornelius' turn of phrase, is excellent! She is extremely nice and extremely knowledgeable; we have a long conversation and she offers plenty of sound advice, as well as explanation about how Bodhimaya can revolutionise lives in terms of what we eat. I'd estimate that the vast majority of us don't eat as well as we could, or should, and Olga just might be the person to kick-start a genuinely life-changing sequence of events, if you do follow her advice. She's very persuasive, and has the stats and facts to explain everything."

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By Annabel Harrison | Luxury London





During the retreat, Olga Hamilton meets with participants and decides on not only a meal plan for the week (which can include a voluntary juice fast), but also a meal plan for everyday life. Hamilton is highly reasonable, logical and empathetic, and suggests small changes that are easy to maintain. She promotes a philosophy of adding in more of the good (rather than constantly fixating on cutting out the bad). She also advocates a mindset of eating around your nutritional priorities, where vegetables take center stage (she’s quick to reference the Imperial College London study which suggests ten servings a day); followed by protein being the secondary focus; and essential fat being tertiary.

Depending on the participant’s diet, she doles out custom nuggets of advice that are pure gold—especially for the holiday season. “If you prepare before, there’s less damage to control afterwards,” she advocates.

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Nutritional therapist Olga Hamilton says she uses the 16/8 method, which involves 16 hours of fasting followed by 8 hours of feeding.

"For example, I start my feeding window at 1pm with a large lunch and finish eating my dinner by 9pm at the latest".

Does fasting affect your mental health?

Olga says that fasting has been shown to increase rates of neurogenesis in the brain, encouraging the growth and development of new brain cells and  nerve tissues. Fasting also boosts production of BDNF protein that has been found to play a significant role in neuroplasticity, which in turn can make your brain more resilient to stress, boost memory and even improve mood".

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 Boat International

"While using the scientific principles of DNA to help improve fitness might sound a little Brave New World, the opulent setting of La Radieuse is more luxury than laboratory..." 

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Daily Mail

"Nutritional therapist Olga Hamilton ( says: ‘DHT shrinks hair follicles leading to gradually weaker hairs.’ However, supplements can help by inhibiting the 5AR enzyme that converts testosterone into DHT..."

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Interactive Cooking


 Our cookery workshops in London are run in AVEQIA purpose-built state of the art kitchens


Are you interested in learning new clean, quick and convenient recipes?
Would you like to make and taste some delicious nutritious meals?
Do you ever wonder how to boost your energy and improve your performance at work?
Would you like to learn about how to increase your focus and concentration simply by making smarter food choices?
Would you like to spend a great evening in a vibrant team?
Learn about nutrition and how different foods affect your health?
Would you like to find out how to improve your energy with nutritious meals?
Do you suffer from a food allergy/sensitivity and look for inspiration in your kitchen?


All our recipes are gluten free, sugar free, low carbohydrate and suitable for coeliac's, vegans and those following the Paleo diet.


Cookery Days:

Our cookery days are not only about quick, clean, tasty and convenient recipes, it is all about teaching you how to get the very best nutrition out of your food. Our classes range between 2 hours to the whole day and are targeted towards a specific health goal such as weight loss, healthy ageing, digestive health, men's health, how to balance hormones through diet, skin health, foods to boost immunity, detox, cardiovascular and metabolic health.

We teach new recipes using the healthiest methods such as fermenting, spiralising, sprouting and juicing at every class so that you get the very best out of the session and leave feeling inspired and with a bag full of nutritious goodies to head home with.

There will be a combination of food demos and hands-on food prep, interactive lectures and informal Q&A. We believe the best way to learn about food and cooking is by doing it, as our hands memorise far better than our brains. 

How to Eat for Vibrant Energy:

This Cookery Day will explain why so many people struggle with low energy and fatigue and why it affects performance at the workplace. It will review how energy is made, all potential factors that can affect energy production, focus and concentration, micronutrients that are necessary to make energy, and explain how nutrition can help in providing sustained long-lasting energy levels throughout the day.

This event will include practical measures on how to improve focus and concentration, avoid afternoon energy dip, increase the body’s ability to handle stress, how to improve micronutrient content of the diet, breakfast and lunch ideas that are easy, quick, available and at the same time nutritionally balanced!

What you take home:

  • Recipe handouts
  • All food/meals you make during the class
  • Sit down lunch at AVEQIA restaurant
  • Healthy waist-friendly dessert
  • Refreshments
  • Goody-bags with supplements and other healthy treats and products from our sponsors (worth over £50)

You can watch what our past attendees had to say about our cookery classes:  


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